Topics

Tuesday, November 4, 2025

How do you deal with memories of a tough childhood while trying to be a loving and supportive parent yourself?


Dealing with memories of a tough childhood while striving to be a loving and supportive parent begins with understanding that our parents’ rearing experiences significantly shaped how they raised us, which in turn influences how we parent our own children. Recognizing that our parents, whether right or wrong, need our forgiveness just as we hope for forgiveness from our children is a crucial step. We do not intend to pass on our character defects to our children; instead, we aim to impart the very best of ourselves. However, this is often challenging if we have not first forgiven our parents and gained insight into how their upbringing influenced ours, providing clarity on why we behave as we do. This perspective aligns with Colossians 3:13, which says, “Bearing with one another, and forgiving one another, if anyone has a complaint against another; even as Christ forgave you, so you also must do.”

Intentional self-reflection and healing are crucial for breaking negative cycles. Even if we did not have an ideal childhood, we can learn to be good parents by making sense of our past and integrating those experiences into new opportunities for growth. Proverbs 22:6 instructs, “Train up a child in the way he should go, and when he is old he will not depart from it.” Being aware of childhood mistakes helps prevent overreacting or projecting unresolved issues onto our children. Professional help, such as counseling and various therapeutic techniques, can be vital in processing trauma. James 1:5 says, “If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him.” Sharing our experiences with those who have more experience with overcoming similar challenges is an integral part of the healing journey.

Self-care is critical, particularly when dealing with chronic issues like depression, anxiety, or trauma. Again, seeking support and professional help is essential not only for ourselves but also for our children’s sake, reflecting Philippians 4:6-7 stating, “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” Attachment styles from childhood have a profound influence on our relationships, so understanding these patterns is crucial.

Journaling or discussing experiences with trusted friends or a counselor helps clarify how our past impacts our parenting and identifies triggers rooted in our childhood, fostering the transformation described in Romans 12:2, “And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.” While navigating a complicated family history is challenging, we have the power to create a supportive family environment through our dedicated effort, drawing strength from 2 Corinthians 5:17, which says, “Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.” This commitment enables us to break cycles and model God’s love, as urged in Ephesians 6:4 (NKJV): “And you, fathers, do not provoke your children to wrath, but bring them up in the training and admonition of the Lord.”

While learning about our past is necessary for successful parenting, we must remember that every new parent inherently makes mistakes along the way. As first-time parents, we desire to instill the best experiences in our child’s life, yet we must acknowledge our imperfections, just as our own parents were not perfect. We need to allow for the proverbial learning curve, recognizing that parenting is a process of growth. For instance, what may appear to experienced parents as overprotectiveness in our early years often lessens by the third or fourth child, as we discover our children’s remarkable resilience and ability to manage life without constant shielding, as if in a bubble. Similarly, we must remember that our parents’ actions, which sometimes felt smothering to us in youth, mirror the impact we may have on our own children.

Parenting is new to every first-time parent, but by the time we raise our child to the teen years, we often realize there are aspects of the earlier years we would handle differently—not because we did a poor job, but because hindsight reveals opportunities for improvement. This humility aligns with Ecclesiastes 7:20, stating, “For there is not a just man on earth who does good and does not sin,” and encourages grace toward ourselves, as extended in Micah 7:18-19, “Who is a God like You, pardoning iniquity and passing over the transgression of the remnant of His heritage? He does not retain His anger forever, because He delights in mercy. He will again have compassion on us, and will subdue our iniquities. You will cast all our sins into the depths of the sea.” To put it another way, the wisdom that comes from experience is something we must look forward to obtaining through experience.

We may perceive our parenting mistakes as echoes of those our parents made with us, but we can also recognize them as part of a generational cycle awaiting interruption—and we are positioned to break it. These memories of our past, often inherited from our great-grandparents, present us with the opportunity to enact change and halt the transmission of negativity. We can become the family that learns from history, advancing into the future with the assurance that our children will benefit from our transformed patterns, as affirmed in Exodus 20:5-6, “For I, the Lord your God, am a jealous God, visiting the iniquity of the fathers upon the children to the third and fourth generations of those who hate Me, but showing mercy to thousands, to those who love Me and keep My commandments.”

Not only can we disrupt negative cycles, but we can also establish new traditions that positively shape our children’s immediate lives and leave a lasting legacy for our grandchildren, fostering a heritage that our great-great-grandparents would be proud of. The choice rests with us. Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new” 2 Corinthians 5:17, NKJV. 

https://www.linkedin.com/pulse/how-do-you-deal-memories-tough-childhood-while-trying-forefathers-esgxe